![]() Our sense of smell, is the only sense that is directly linked to the emotional part of the brain, and so a ‘smell’ associated with happy childhood memories, a cherished holiday or a summery day (in the form of a perfume, scented candle or bath products) can recreate those uplifting moments. Use all your senses to help boost your spirits. Chances are that you are not alone! A word of support or advice from a friend or loved one, a shoulder to lean on or a joke shared can help to lighten your symptoms. Let others know how you feel, and talk to them about your feelings and symptoms. Spend ‘quality time’ with your family or partner, socialise with friends, work on a hobby or sport, or join an Adult Education course. Make time for the things that you enjoy doing – if life is all about work, responsibilities and doing things for others, then you will soon succumb to the SLUMP. Going to bed an hour earlier or using earplugs at night could help you get a better nights sleep and give you more energy the next day. People suffering from a winter ‘slump’ often complain of feeling tired throughout the day this could be due to not getting enough sleep for your individual needs, or having a disturbed sleeping period. Rest Easy:Įnsure that you get enough rest, especially during the winter months. Anything that makes you feel more organised and in control will make you happier. Keep clutter to a minimum, as it can exacerbate SLUMP symptoms. At work, sit next or close to a bright window if possible. Yellow flowers work best at cheering us up visually, so plant them in the garden and keep vases of them around the house. Keep curtains open and blinds up when you are home, add skylights to your house, and trim tree branches that block light. On sunny or even cloud-covered days, take a walk every day or eat your lunch on a park bench. ![]() Without enough natural light, hormones can become unbalanced and cause mood disturbances such as low feelings and depression. Natural sunlight can help to synchronize our body rhythms (sleeping, eating, sex drive), through stimulating or suppressing hormones. Get a daily dose of sunlight:ĭon’t stay cooped up in your dark, over-heated, poorly ventilated office or home. Regular exercise is a great way to avoid the threat of low moods – it gets the blood flowing and releases feel-good endorphins – nature’s instant mood lifters. Ten Tips for avoiding and dealing with a SLUMP Donna Dawson is a psychologist, specialising in personality and behaviour. 65% of people get frustrated because they are in a ‘slump’ and don’t know how to get out of it!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |